If it’s a 7 hour flight or a 45 minute drive…

February 6th, 2012

505 – Arctic Monkeys

Long distance travel can be a luxury and a wonderful experience, if you have plenty of money to throw about and travel in style. If, like most of us, you are not so fortunate, it is important to develop good habits and take care of one’s posture. According to research carried out by myself and Evexar Compression Advisory Ltd, the average person travels for around 400 hours a year, the majority via car, including an average of 10 hours a year on a plane.

There are two main issues that can cause problems when travelling seated for long periods of time, low back pain and ankle swelling. Why do these occur? Let’s start with low back pain…

The human spine was designed to balance stability and mobility, allowing us to move, whilst keeping us in one piece. When the spine is immobilised for long periods of time, such as when sat in the car or on a plane for over an hour, forces through the spine concentrate onto one particular area, in the lower back. This excessive force causes strain to the intervertebral discs. The spine goes from an ideal posture, to a poor, pain-causing posture. The use of a lumbar support cushion, or lumbar spine brace/belt can aid in the prevention of low back pain. Alternatively, if possible, it is important to get up, move about and stretch both the back and the legs, which can help a person avoid the second problem of ankle swelling and its’ complications.

Any prolonged time spent sitting down will reduce blood flow back to the heart, known as venous return. This will cause blood to pool in the lower limbs, visibly seen as ankle swelling or oedema. This why following a long-haul flight, many of us will notice swollen ankles when we take our socks and shoes off on arrival. This ankle swelling also increases the risk of forming a blood clot or deep vein thrombosis (DVT), which is a blood clot in the deep veins of the leg. This is because the rate of blood flow slows down, increasing the chance of the blood clotting, and logically, the longer the seated, inactive period, the greater the risk of a DVT occurring. DVT also has complications in itself, with the risk that the blood clot may dislodge, travel back towards the heart, blocking a blood vessel on its way, or potentially in the lungs, which is fatal. Therefore prevention of such occurrences is very important, and a few methods are outlined below.

DVT can potentially be caused by dehydration, but more likely by immobilisation. Therefore, it is important to increase water intake and decrease alcohol and caffeine intake when travelling. Leg, particularly calf muscle, contraction exercises are important to increase blood flow back to the heart. Compression socks have been found beneficial in studies with regard to promotion of venous return and DVT prevention after surgery and after travel.

Call for vitamin D infant death probe

February 3rd, 2012

BBC News

By Andrew Hosken

26 January 2012

Dr Irene Scheimberg and Dr Marta Cohen believe they have discovered vitamin D deficiency in a significant number of children who have died of Sudden Infant Death Syndrome. The doctors say that vitamin D deficiency and associated diseases such as the bone disease rickets could potentially explain deaths and injuries that are often thought to be suspicious.

They fear that children with such deficiencies may have been taken away from their parents and placed in foster care for no good reason. The findings in children from London and Yorkshire followed the discovery by Dr Scheimberg in 2009 of congenital rickets in a four-month-old baby whose parents had been accused of shaking him to death.

In Yorkshire, Dr Cohen found moderate to severe levels of vitamin D deficiency in 45 children, mostly infants aged less than 12 months, who died of natural causes. Of the 24 sudden infant deaths Dr Cohen investigated from this group, 18 – or 75% – were deficient in vitamin D. Dr Scheimberg said severe vitamin D deficiency could make the bones of small babies very brittle and capable of fracture with little or no real force. “Obviously if you have bones that fracture easily then they will fracture easily they will fracture with any normal movement like trying to put a baby grow on a baby you will twist their arm. In a normal child you won’t produce anything. But in a child whose bones are weakened and [who have] an abnormal cartilage growth area, then it’s easier for them to get these very tiny fractures or even big fractures.”

Dr Scheimberg, based at the Royal London Hospital in Whitechapel has said “I think there should be a commission that studies all these cases [which would] take into consideration the age of the children, the gender, the race and the way in which the way these families live – particularly when the children are still alive and living in foster care when they could be back with their families.”

 

 

Recently Chana Al-Alas,19, and Rohan Wray, 22, were acquitted of murdering their son Jayden after the jury learned that his fractures, supposedly telltale signs of abuse, could have been caused by his severe rickets. Dr Scheimberg also discovered rickets in Jayden’s mother. Dr Scheimberg discovered vitamin D deficiency in a further 30 cases in London. Vitamin D deficiency was found to be a cause of death in three cases. Cardiomyopathy, a disease of the heart muscle, was discovered in two small babies. A third died of hypocalcemic fits, a condition of low serum calcium levels in the blood caused by vitamin D deficiency.

Vitamin D deficiency was a co-existing finding in the sudden and unexpected deaths of eight children, so-called Sudden Infant Death or Sids; in five children with bronchial asthma and another five with combined bacteria-polyviral or polyviral infections. Two of the babies, including baby Jayden, also had fractures.

Vitamin D is actually a hormone, and endocrinologists are experts in how the body is regulated by the hormone excreting glands – or endocrine organs. Stephen Nussey is professor of endocrinology at St George’s Hospital at Tooting in south London. He believes that, despite repeated government recommendations on vitamin D supplementation, vitamin D deficiency is still not being taken sufficiently seriously by the authorities.

Earlier this week, the chief medical officer for England, Dame Sally Davies, wrote to doctors, nurses and other health professionals advising them to consider vitamin D supplementation for certain at risk groups, including pregnant mothers.

“We know a significant proportion of people in the UK probably have inadequate levels of vitamin D in their blood. People at risk of vitamin D deficiency, including pregnant women and children under five, are already advised to take daily supplements. Our experts are clear – low levels of vitamin D can increase the risk of poor bone health,
including rickets in young children,” she explained. “Many health professionals such as midwives, GPs and nurses give advice on supplements and it is crucial they continue to offer this advice as part of routine consultations and ensure disadvantaged families have access to free vitamin supplements through our Healthy Start scheme.

Gerry Gajadharsingh writes:

Blood tests to check serum Vitamin D 25OH, was one of the most requested private blood test in 2011, not sure about the NHS, this time of the year in particular reveals that many people, perhaps the majority of the UK population may have insufficient levels. We get Vitamin D from dietary sources but we also need sunlight to convert it, in Northern Hemishere countries from October to March the UV radation from the sun is not at the adequate wavelength to do the job properly. No wonder so many people feel “low” at this time of the year, never mind the recession, check your Vitamin D levels and make sure you have adequate amounts in your diet or use short term replacement, especially for vunerable groups.

Sugar a controlled substance?

February 3rd, 2012

Sugar should be “controlled substance”, say experts.

The Independent 2 February 2012.

According to a team of leading public health expert’s, sugar is so harmful it should be controlled in the same way as tobacco and alcohol and they believe that sugar is more than just empty calories that make people fat. They argue that high calorie sweetened food is indirectly responsible for 35 million annual deaths worldwide due to conditions such as heart disease, diabetes and cancer. Worldwide consumption of sugar has tripled in the last 50 years fuelling a global obesity epidemic. The main culprit is aid to be fructose, a sugar molecule commonly added to processed food in sweetening agents such as high fructose corn syrup. There is increasing evidence that excess fructose has harmful effects on the body. The levels consumed in the west are said to alter metabolism raise your blood pressure, disrupt hormone signalling and cause significant damage to the liver. These hazards are similar to that of drinking too much alcohol.

Speaking about their article in the journal Nature, Professor Lustig said,” as long as the public thinks that sugar is just empty calories; we have no chance in solving this. There are good calories and bad calories, just as there are good fats and bad fats….But sugar is toxic beyond its calories.” The experts propose adding taxes to processed foods that contain any form of added sugar. These would include carbonated drinks, sugar sweetened beverages such as juice and chocolate milk, sugared cereals.

Other strategies included controlling access with measures such as age limits for the purchase of sugary drinks, and tightening controls on vending machines and snack bars in schools and workplaces.

However scientists stressed that to achieve a social shift away from high sugar consumption, the public had to be better informed about the science behind sugar.

Gerry Gajadharsingh writes:

Remember sugar does not just mean the white or the brown stuff. All carbohydrates, fruit, vegetables and starches (rice, potato, bread, pasta etc) are broken down in the body into the simple carbohydrate glucose. Therefore we suggest low gylcaemic load carbohydrates to reduce the sugar load in your body and decrease the insulin response (the hormone whose job it is to move glucose out of the blood stream where it can be destructive in high amounts and into the cells). The principals of Metabolic Balance are a great way of doing this.

PPI Medication affecting bone density

February 3rd, 2012

Wednesday 1st February 2012 The Daily Telegraph

Heartburn Drugs Raise Women’s Risk of Hip Fracture by Third Over the counter indigestion drugs taken by millions of people to treat heartburn, acid reflux, or peptic ulcers may increase the risk of a hip fracture by a third. Research has shown that post menopausal women who take proton pump inhibitors such as Omeprazole and Lansoprazole are 35% more likely to suffer a broken hip. The risk rose according to how long the women had been taking the drugs; with those who had been taking them for six to eight years were found to be 50% more likely to suffer the fracture. US researchers have evidence of a significant association between PPI’s and hip fractures and that careful consideration should be given to prescribing the drugs for long time use as they are thought to interfere with the body’s absorption of calcium, weakening bones. The study published in the British Medical Journal of 80,000 nurses found that for every 2,000 post-menopausal women taking the drugs for a year, there would be more than four fractures, compared to three in the 2,000 not taking them. The risk of hip fracture among women who were regularly using PPI’s for at least two years was 35% higher. This held true even when factors such as exercise and calcium intake were considered. The risk returned to a normal level two years after the women stopped taking the PPI’s. Hamed Khalili the lead author at Massachusetts General Hospital wrote: “Our data suggests the importance of carefully evaluating the need for long term continuous use of PPI’s particularly in individuals with a history of smoking”. Last year there were almost 40 million prescriptions dispensed in England for PPI’s.

Gerry Gajadharsingh writes: We have suspected that for some time PPI’s may be causing some adverse problems and either affecting micronutrient absorption or utilisation, this study is, I am sure, the start of more research into this area. Whilst PPI’s are great drugs short term for conditions such as GORD (gastro-oesophygeal reflux disease, gastric ulcers etc), surely it makes sense that clinicians help patients understand the lifestyle factors that contribute to these conditions, therefore reducing the need for PPI’s in the first place.

Sacral Musings Podcast – Interview with Gerry Gajadharsingh DO

January 20th, 2012

Interview with Gerry Gajadharsingh DO. Discussing an integrated approach to healthcare using osteopathy and cutting edge diagnostic methds to enhance the long term health of patients.

Podcast is live on http://www.sacralmusings.com/podcasts/podcast-interview-with-gerry-gajadharsingh-do

It’s all down to drugs, at least I remember taking them and not a lot else…

January 6th, 2012

Snow Patrol – How To Be Dead

Painkillers have become an unavoidable part of life for many people around us. For some, the day begins with taking a couple of painkillers in order to avoid getting a headache later on. For others, they wait until the warning signs of illness or until they feel taking them is the last resort. What most of these people will have in common is a hectic and/or unhealthy lifestyle resulting in them becoming almost reliant on these drugs. When the drugs do not have the desired effect, stronger medications are often turned to unnecessarily, and one reason is that people do not understand the effect food and drink has on the interaction with their drugs.

A food-drug interaction can prevent a medication from working how it should, cause a side effect from the medicine to get better/worse and can even cause other side effects. Medicine can also change the way the body uses a food, and this can be dangerous.

Full or empty stomach… does this have an effect? Yes, with some medicines. Some medicines will work faster, slower, better or worse if taken on a full or empty stomach. Some medicines can upset the stomach, and having food in your stomach can help reduce the upset. It is important to read the labels on these medicines, but a general guideline for taking medication on an empty stomach would be either 1 hour before eating, or 2 hours after eating. If you are required to take medication on a full stomach, then it is generally taken with your food or straight after a meal.

Alcohol… does this have an effect? Again, yes. The way your medicine works can change if swallowed with alcohol or if you drink alcohol before or after taking your medicine. Alcohol can also add to any side effects a medication may have. Caffeine can also affect medication in similar ways.

Below is a brief list of medication types, and whether they are affected by food, alcohol or caffeine. The list is not exhaustive and should not replace advice given to you by your doctor or pharmacist. Remember, if you are unsure, always consult with a healthcare professional.

ALLERGIES: antihistamines – alcohol (can add to the drowsiness)
ARTHRITIS, PAIN, FEVER: analgesics – alcohol (can cause liver damage if drunk in excess), non-steroidal anti-inflammatory drugs/NSAIDs – food (take medication with food or milk if they upset your stomach), alcohol (can cause stomach bleeding if drunk in excess)
ASTHMA: bronchodilators – alcohol (can increase the chance of side effects such as headaches, nausea, vomiting and irritability), caffeine (can increase the chance of side effects such as excitability, nervousness and rapid heart beat)
CARDIOVASCULAR DISEASE: ACE inhibitors – food (avoid foods with large amounts of potassium as this can cause an irregular heart beat or palpitations), beta-blockers – food (take with food to avoid medication reducing blood pressure too much)
HYPOTHYROIDISM: thyroid medicine – food (take medication at least half an hour before food)
PSYCHIATRIC DISORDERS: anti-anxiety and panic disorder medicines – alcohol (can add to the drowsiness), antidepressants – alcohol (can add to the drowsiness)
OSTEOPOROSIS: bisphosphonates – food (medicine only works when taken on an empty stomach)

It isn’t just food, alcohol and caffeine that can alter the effect of a drug; age, weight, sex, dosage and interaction with other drugs are some of the other factors that also have an effect. It is always important to read the label before taking a drug, and if unsure, to consult with your doctor or pharmacist. Though it isn’t just the lay person who has trouble dealing with drugs… The greatest doctor in the world is a drug addict…

House MD

Hashim Saifuddin MOst DO ND

Osteopath at The Health Equation

I was thinking it over by the snack machine, I thought about you and a candy bar…

November 4th, 2011

Factory – Band Of Horses

Feeling slightly hypocritical writing this at the moment, having just come off a massive chocolate-fuelled month of revision (for a disastrous exam had yesterday)… But it’s back to the gym and back to football as of tomorrow, so happier and healthier times are ahead… Having a grandfather who is diabetic, and a father who is borderline diabetic, chocolate binging is probably not wise for me!

Diabetes is divided into two types, type I and type II. Type I diabetes develops when the insulin producing cells in the body are destroyed and the body is unable to produce any insulin. Insulin allows glucose to enter the cells in the body where it is used as fuel for energy. With type I diabetes, insulin can no longer be produced, so glucose builds up in the blood. The reason for the destruction of these insulin producing cells is not fully understood, but thought to be triggered by a virus or infection. This type of diabetes can develop at any age, but usually under the age of 40, and predominantly in children. It accounts for 5 – 15% of diabetes sufferers, and is treated with daily insulin injections, a healthy diet and regular physical activity.

Type II diabetes develops when the body can make some insulin, but not enough, and the insulin that is produced does not function correctly – insulin resistance. With insulin not functioning correctly, glucose cannot enter the cells, and again, builds up in the blood. This type of diabetes usually occurs over the age of 40, though can appear earlier in South Asian and black people, at the age of 25. A more worrying factor is that this type of diabetes is becoming more common in young children, adolescents and young people of all ethnicities, highlighting the need for dietary changes and physical activity in children. It accounts for 85 – 95% of diabetes sufferers, and is treated with a healthy diet and regular physical activity. In addition, medication/insulin is often necessary.

Children and young people especially, with this increase in childhood onset diabetes, should partake in at least an hour of moderate physical activity per day. Activities such as brisk walking, dance, active play and sports are all included. Physical activity will help to improve blood glucose, improve fitness, prevent excess weight gain, lower blood pressure and keep the heart healthy. In addition, a good diet is also extremely important.

Hashim Saifuddin MOst DO ND

Osteopath at The Health Equation

“Why seeing the doctor is putting recovery at risk”

September 29th, 2011

The Times, Thursday,
29 September, 2011

On average, American employers pays $10,944 towards annual private medical insurance premiums with workers chipping in $4,129 according to the Kaiser family foundation 2011 employer health benefits survey. Since 2001 premiums have risen 113% compared with 34% for workers’ wages and 27% for inflation.

A separate survey published this week by the journal archives of internal medicine may have found another reason: insured Americans are getting too much healthcare. 42% of doctors in the nationwide survey said that the patients in their practices were over treated and 28% said they ordered more tests and were making more referral to specialists and they would ideally like to. Three quarters of doctors said that the fear of malpractice lawsuits prompted them to practice more aggressive medicine they could not be sued for failing to order a test that was suggested. 40% said they ordered tests and consultations because they did not spend sufficient time with their patients. Interestingly 40% of doctors also said they suspected other primary physicians ordered extra tests to boost their own income.

Gerry Gajadharsingh
comments:

Although I work primarily in the UK, I have worked in the US and teach internationally and I’m not surprised by these figures. Cultural differences in both patient expectations and the impact of fear in the medical profession from lawsuits, particularly in the US, leads to quite different practices of medicine. In my experience, it is probably correct, that an average US patients will expect a spectrum of blood tests and imaging before I am even allowed to touch them (even though in my opinion some of those investigations may not be clinically warranted), compared to an average UK patient who often doesn’t see the need for additional investigation (even though I think they actually are definitely clinically warranted). As a clinician I would like to think that I request additional investigations such as blood testing and imaging, only when clinically relevant.

As for private medical insurance companies, they simply have no idea what I actually do nor do they seem to want to. I was referred a very interesting complex patient recently from another medically recognised specialist, because neither they, nor their GP knew what was wrong with them and so asked my opinion. I see all new patients from minimum of 60 minutes and on the invoice its written “Diagnostics 60 minutes”. When the patient presented this invoice to her private medical insurance company they would not accept it, saying that osteopath don’t diagnose, they just treat!

Never mind the fact that my regulator, the General Osteopathic Council, stipulates a requirement for an osteopath to make a diagnosis of that particular patients problem, present a treatment plan to the patient to gain consent and then to follow that treatment plan. The vast majority of my patients have been misdiagnosed, or have never fully understood what is wrong with them before. Making an accurate diagnosis is time consuming and often needs a clinician to think laterally, I must admit patients sometimes do not help themsleves, they say “well I tried this and I tried that” and only seem to take their problem serviously when they are not getting better, c’est la vie!

I’m grateful that over 70% of my patients choose to pay my fees out of their own income and do not rely on the vagaries of private medical insurance to determine what I can and cannot do for them!

September 21st, 2011

Dieting with group meetings works better than advice from a doctor, claims study.

The Times 09.11

The Lancet claims that people who enrol in weight watchers are more likely to lose twice as much as those who take advice from their doctors. Overweight people that spent a year regularly attending these weight watcher meetings where they were weighed and shared diet tips lost an average of 11.1lbs. Those who received weight loss advice from their doctor’s surgery lost an average of 4.9lbs. Weightwatcher dieters also had lower cholesterol and smaller waist measurements making them at lower risk of developing diabetes or heart disease.

A study carried out by Dr Susan Jebb at the UK Medical research council  took 770 overweight and obese patients in Germany, Austria and Britain and gave half of them access to weight watchers programmes while the others received the standard care from their GP. After 12 months those on the commercial scheme were twice as likely to have lost more than the 5% of their initial body fat than those who were given the GP advice. In addition their insulin, cholesterol and waist circumference had also dropped considerably more than the GP group. Both groups had lower blood pressure as a result.

The commercial programme could be more successful as it offers more frequent weighing and peer support. It could also provide to be cheaper because it involves large groups of people. Previous research has discovered has suggested that schemes to bribe the obese into losing weight, currently on trial in the NHS are just as effective as weightwatchers.

Gerry Gajadharsingh writes, a recent audit at The Health Equation of patients prescribed the Metabolic Balance Nutritional program, showed that the average weight loss in 3 months was 7.55kg (16lbs), almost 9% of total body weight loss after 3 months on the program. Interestingly 67% of patients who were taking medication at the start of their program were able to stop or reduce their medication ( for other medical complaints), in conjunction with their GP’s after their 3 month program. Optimising metabolism is the aim of Metabolic Balance, weight loss for those over weight is a desirable side effect, moderate exercise is encouraged after 2 weeks on the program but is not neccessary for weight reduction, contry to popular belief!!

 

 

 

 

Diabetes Epidemic blamed on spread of western ways. The Times 09.11

September 21st, 2011

Diabetes Epidemic blamed on spread of western ways. 

The Times 09.11

The impact on the developing world of high fat, processed diet and a more sedentary lifestyle is contributing to a rise in the number of people worldwide suffering from diabetes. A report from the International diabetes foundation states that an estimated 366 million people have the illness due to diet and lack of exercise. A second report from the World health organisation warns of the burden caused by alarming rates of physical inactivity, obesity and raised blood pressure, cholesterol and blood glucose. The international diabetes foundation reveals that a person dies of diabetes every 7 seconds worldwide. This has called for concrete measures to stop the epidemic from growing and analysts believe diabetes care should be integrated into local health clinics.

The reports come just before the United Nations hold a health summit discussing strategies for tackling non communicable diseases which are the leading cause of deaths worldwideThese reports show the impact on developing countries under the developing influence of western culture, its diet and its lifestyle. Nine million out of the thirty six million NCD related deaths occurred in people under sixty. 90% of these premature deaths occurred in low/middle income countries.

 

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