Going through a surgical procedure is a difficult experience for your body. The team at The Health Equation can help you through the process by working with you in preparing your body for surgery. There are specific exercises that should be done before and after surgery to strengthen your muscles and joints so that they can cope with the stress of surgery. In many cases (mainly degenerative conditions), a specifically designed exercise plan can even prevent the need for immediate surgery.

• Mr Christo Koukoullis