The Health Equation – A Way of Life iBook

We’re delighted to announce that Gerry Gajadharsingh’s iBook, The Health Equation – A Way of Life, is now available on Apple iBooks.

Special thanks to Davide Ongaro for filming and editing the 10 HD videos included in the iBook.

Modern life offers many opportunities, but it also presents unique challenges—particularly around nutrition. With so much information (and misinformation) about which foods are beneficial or harmful, it can be difficult for both patients and clinicians to navigate.

Why This Book Was Created

Our initial goal was to create a video-based eBook demonstrating how to prepare and cook delicious, nutritious mealsrooted in solid scientific principles. Each recipe video is supported by text explaining the underlying nutritional concepts and why this approach promotes health and well-being.

As the book evolved, we incorporated additional strategies that have proven successful in supporting thousands of patients at The Health Equation, including breathing techniques, lifestyle strategies, and functional medicine insights.

Availability

• Apple Devices (Mac OS & iOS):
  The eBook is designed for Apple iBooks and can be downloaded via the iTunes Book Store.
  (Please note: it is a large file, approx. 1.2GB, so download times may vary depending on your internet connection speed.)

• Other Devices (PDF version):
  If you don’t have an Apple device, you can download a PDF version directly from our publisher, BookBaby.
  Download from BookBaby
  (Please note: the PDF version does not include the HD videos.)

What You’ll Gain

• Practical nutritional guidance based on science

• Step-by-step healthy recipes with videos

• Advice on lifestyle changes to improve health and resilience

• Breathing, sleep, and stress management strategies

• Insights from real patients’ experiences applying The Health Equation Way of Life

About the Book

The aim of The Health Equation – A Way of Life is to share the knowledge and principles applied daily at The Health Equation clinics. It helps readers understand how the body and mind work together, and how lifestyle changes can transform health.

Topics covered include:

• Nutrition – what to eat, what to avoid, and key ingredients that impact health

• Breathing – why 70% of people don’t breathe optimally, and how to correct it

• Healthy recipes – with accompanying videos showing how to prepare delicious, nourishing meals

• Supplements & ingredients – guidance on supportive nutrition

• Lifestyle strategies – including exercise, meditation, stress management, and sleep optimisation

“Learning to breathe correctly is a precursor to good digestion and other health benefits.”

“Sleep is critical for releasing the necessary hormones and chemicals that allow the body and mind to repair and regenerate.”

The book also includes patients’ perspectives, where real people share how adopting The Health Equation Way of Lifehas positively impacted their health.

Chapter Titles

• Introduction

• Who We Are

• Principles of Health and Well-being

• The Challenges of Modern Life – How It Impacts What We Eat and Our Health

• What Food to Buy

• The Principles of Healthy Eating

• Breakfast Choices

• Lunch and Dinner Choices

• How to Achieve Balance in Our Life

• From a Patient’s Perspective

• And Finally…

✅ Whether your goal is to improve your diet, learn healthier cooking habits, or explore lifestyle practices that support long-term well-being, this iBook provides a comprehensive toolkit for modern health.

✅ Whether you’re looking to improve nutrition, master breathing techniques, or adopt a more balanced lifestyle, The Health Equation – A Way of Life provides the tools and strategies you need to make meaningful change.