Exercise and Sports Rehabilitation London

Gerry started his career in Osteopathy due to a sporting injury, sustained whilst fencing, which had not responded to the usual orthopaedic and physiotherapy intervention. After being referred to an Osteopath, when he was 16 years of age, he never looked back. He continues fencing at international level, plays tennis regularly and skis. He was a co-director of the multidisciplinary sports clinic at the BSO, was consultant osteopath to London and Southeast division Rugby for over 10 years and a contributory author of the book “Sports Injuries” by Cynthia Tucker DO.

At The Health Equation in London, Gerry offers specialized exercise and sports rehabilitation services. With a background in Osteopathy and extensive experience in sports injury management, Gerry emphasizes the importance of exercise in recovery. He personally engages in sports like fencing, tennis, and skiing, drawing from his own experiences to guide patients. Gerry often recommends guided self-exercises and refers patients to functional exercise specialists or personal trainers for tailored rehabilitation programs. His goal is to minimize the risk of injury recurrence and optimize patient outcomes.

Pilates and Yoga

Although The Health Equation does not presently host dedicated Pilates & Yoga classes, we recognize these as generally safe exercises under the guidance of experienced instructors. It’s essential to ensure your instructor offers personalized attention, whether through one-on-one sessions or small classes. Gerry collaborates with several trusted teachers who excel in providing safe and effective Pilates & Yoga instruction.

Exercise and Sports Rehabilitation London

Pre and Post Operative Exercise and Rehabilitation

Undergoing orthopaedic surgery is a challenging journey for both the body and mind. Pre- and post-operative exercise and rehabilitation play a crucial role in patient recovery. Surgery should be considered only after exhausting conservative approaches, and with agreement from both surgical and non-surgical clinicians. Uncertainty regarding the source of pain, especially in areas like the neck, shoulders, lower back, and hips, warrants caution before opting for surgery.

Unfortunately, inadequate post-operative rehabilitation is not uncommon in the UK healthcare system. Gerry offers support to patients throughout the surgical process, aiding in pre-surgery preparation and post-operative recovery. Managing pain medication and ensuring proper healing are priorities, with a focus on avoiding prolonged opioid use and gradually introducing strength training.

Patient expectations must be managed, emphasizing realistic outcomes and timelines to prevent overexertion. Time and patience are crucial in the healing process, allowing the body and mind adequate space for recovery. Specific exercises tailored to balance and strengthen muscles and joints pre- and post-surgery can enhance surgical outcomes and, in some cases, even prevent the need for immediate surgery, particularly in degenerative conditions.