The Health Equation Blog2022-12-21T14:04:05+00:00

The Health Equation Blog

Gerry looks at medical and health related research regularly and tends to post selected articles here on the The Health Equation Blog

There is always a section at the beginning called  “Gerry Gajadharsingh write” where he does his best to make the article or research more easily understandably to the public. The title of the blogs are posted on our 2 main social media channels, twitter and Linked in, to follow him and receive the latest news please go to the following links

103, 2024

Multiple Benefits of Mindfulness for Migraine, RCT Shows

Gerry Gajadharsingh writes: “Whilst I don’t particularly like the term mindfulness, it’s often misused, I do believe in helping patients optimise their breathing patterns, especially in chronic conditions, such as headache and migraine.  Migraine often occurs as a consequence [...]

1502, 2024

Revealed: the best exercises to beat depression

Gerry Gajadharsingh writes: “Hot on the heels of my recent blog regarding the mental health crisis in the younger generation here is some great evidence focusing on exercise.  The study, published in the British Medical Journal, sought to establish [...]

2801, 2024

Is This the Cure for Restless Legs?

Gerry Gajadharsingh writes: “Restless leg syndrome (RLS) is a poorly understood condition which is difficult to manage although patients seem to be advised to take a variety of different drugs with different mechanisms to see if they can manage [...]

2801, 2024

Europe Is Facing a Pancreatic Cancer Emergency

Gerry Gajadharsingh writes: “I wrote a section about pancreatic cancer in my iBook a number of years ago, partly as a close friend of mine had died of pancreatic cancer (a pescetarian) and also at the time Steve Jobs, [...]

2401, 2024

Adequate Protein Intake in Midlife Tied to Healthy Aging

Gerry Gajadharsingh writes: “I think the takeaway message is in the title, adequate protein intake in midlife tied to healthy aging, is the important message. And by the way, adequate protein intake is critical, for most other bodily functions [...]

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