The Health Equation Blog
Gerry looks at medical and health related research regularly and tends to post selected articles here on the The Health Equation Blog
There is always a section at the beginning called “Gerry Gajadharsingh write” where he does his best to make the article or research more easily understandably to the public. The title of the blogs are posted on our 2 main social media channels, twitter and Linked in, to follow him and receive the latest news please go to the following links
Multiple Benefits of Mindfulness for Migraine, RCT Shows
Gerry Gajadharsingh writes: “Whilst I don’t particularly like the term mindfulness, it’s often misused, I do believe in helping patients optimise their breathing patterns, especially in chronic conditions, such as headache and migraine. Migraine often occurs as a consequence [...]
Altering Diet May Curb Hot Flushes by Altering the Gut Microbiome
Gerry Gajadharsingh writes: "This research, which focuses on a vegan diet (soya beans), suggests that significant changes in the gut Microbiome can lead to significant reductions in vasomotor symptoms in postmenopausal women, such as hot flushes. I think the [...]
Revealed: the best exercises to beat depression
Gerry Gajadharsingh writes: “Hot on the heels of my recent blog regarding the mental health crisis in the younger generation here is some great evidence focusing on exercise. The study, published in the British Medical Journal, sought to establish [...]
More than half of young take time off with mental health
Gerry Gajadharsingh writes: “Assuming the data is correct, an astounding number of young people are taking time away from work with mental health problems. Among 16 to 24-year-olds questioned for a survey, 56 per cent said that they needed [...]
Magnesium and its Crucial Role in Human Well-Being: Unveiling Subclinical Deficiency in the UK
Gerry Gajadharsingh writes: “With thanks from my colleague, Antony Haynes for the article below, it’s good to be reminded how simple interventions such as magnesium supplementation can be very supportive to general health and some specific health issues. The [...]
Top Tips: Faecal Immunochemical Testing (FIT) in General Practice
Gerry Gajadharsingh writes: “The excellent article below, recently published on Medscape by Dr Toni Hazell, is a must read for all clinicians practising in primary care, including Osteopaths and I’m sure patients will find it interesting as well. Patients [...]
Cold Water Plunges Bring Relief to Menstrual and Perimenopausal Woes
Gerry Gajadharsingh writes: Research into cold water therapy continues, focusing on the positive impact on health. There are various mechanisms involved, including stimulation of the Vagus nerve which supports better balance within the autonomic nervous system. Using cold stimulation [...]
Is This the Cure for Restless Legs?
Gerry Gajadharsingh writes: “Restless leg syndrome (RLS) is a poorly understood condition which is difficult to manage although patients seem to be advised to take a variety of different drugs with different mechanisms to see if they can manage [...]
Europe Is Facing a Pancreatic Cancer Emergency
Gerry Gajadharsingh writes: “I wrote a section about pancreatic cancer in my iBook a number of years ago, partly as a close friend of mine had died of pancreatic cancer (a pescetarian) and also at the time Steve Jobs, [...]
Adequate Protein Intake in Midlife Tied to Healthy Aging
Gerry Gajadharsingh writes: “I think the takeaway message is in the title, adequate protein intake in midlife tied to healthy aging, is the important message. And by the way, adequate protein intake is critical, for most other bodily functions [...]