The Health Equation – A Way of Life
Gerry Gajadharsingh’s iBook, “The Health Equation – A Way of Life,” is now available on Apple iBooks. Special thanks to Davide Ongaro for filming and editing 10 HD videos included in the iBook.
If you don’t have an Apple device, please email the practice, and we’ll send you a link to download a PDF version of the book from our publisher, Book Baby. Please note that you won’t be able to view the HD videos included in the iBook with the PDF version.
Contact: info@thehealthequation.co.uk
The aim of the book is to share the knowledge used at The Health Equation on a daily basis, helping readers understand how the body and mind work together. It explains current nutritional concepts and how changing our eating habits, combined with other lifestyle adjustments, can lead to better health.
“Learning to breathe correctly is a precursor to good digestion and other health benefits. Research suggests that 70% of us do not breathe optimally.”
The book offers advice on foods to eat, foods to avoid, and specific ingredients that can impact health. It also contains delicious, healthy recipes with accompanying videos demonstrating how to prepare them.
Supplements (both in tablet form and as ingredients), exercise, meditation techniques, and sleep strategies are covered.
“Sleep is critical for releasing the necessary hormones and chemicals that allow the body and mind to repair and regenerate.”
Additionally, there’s an interesting chapter on “patients’ perspective” – real people who have adopted The Health Equation Way of Life, sharing their feedback.
The iBook equips readers with everything they need to make positive changes for a healthier lifestyle.
Chapter Titles:
- Introduction
- Who we are?
- Principles of health and well-being
- The challenges of modern life – how it impacts what we eat and our health
- What food to buy
- The principles of healthy eating
- Breakfast choices
- Lunch and dinner choices
- How to achieve balance in our life
- From a patients’ perspective
- And finally…
The Health Equation – A Way of Life
Gerry Gajadharsingh & Davide Ongaro
Health & Fitness, Books, Health & Well-Being
Apr 14, 2014
Modern life presents numerous opportunities, but it also poses unique challenges, particularly in the realm of nutrition. The abundance of information, as well as misinformation, about which foods are beneficial or detrimental can make it difficult for patients, let alone their clinicians, to navigate. Our initial goal was to create a series of videos within an e-book, showcasing how to prepare and cook delicious, nutritious meals based on solid scientific principles. These videos are accompanied by text expanding on the underlying principles of why we believe this approach is the most conducive to enhancing health and well-being. As we further developed the e-book, we decided to incorporate additional ideas that have proven successful in treating many thousands of patients at The Health Equation.
The e-book was designed for Apple devices (Mac OS and iOS) using the iBooks application and can be downloaded from the iTunes Book Store via the provided link. Please note that it is a large file, approximately 1.2GB, so the download time may vary depending on your internet connection speed.
If you do not have an Apple device running iBooks, you can opt to download the book directly from our publisher, BookBaby, in PDF format. However, please be aware that you will not be able to access the high-definition videos that accompany the e-book.
https://store.bookbaby.com/book/the-health-equation-a-way-of-life