Metabolic Balance® Nutritional Programmes
Metabolic Balance® at The Health Equation
Personalised Nutrition | Metabolic Health | GLP-1 Transition Support
What Is Metabolic Balance®? A Personalised, Science-Led Nutrition Programme
Metabolic Balance® is a globally established, evidence-based nutrition programme that creates a personalised eating plan tailored to your individual blood chemistry, metabolism and health goals. Developed by Dr Wolf Funfack, a German specialist in internal medicine, the programme has delivered over one million personalised nutrition plans worldwide.
At The Health Equation in London and Marlborough, Metabolic Balance® is integrated into a comprehensive clinical approach that combines functional medicine, osteopathy, personalised nutrition and behavioural support.
Why Personalised Nutrition Matters More Than Ever
Generic advice about eating a “balanced diet” is no longer enough. Each person’s metabolism responds differently to food based on genetics, hormones, inflammatory markers, insulin sensitivity, liver function, stress levels, sleep, and lifestyle patterns.
Metabolic Balance® recognises this individuality by using your own blood results to create a plan that works specifically for you.
Meet Your Practitioner – Mr Gerry Gajadharsingh DO
UK Lecturer & Certified Metabolic Balance® Coach
Mr Gerry Gajadharsingh DO first introduced Metabolic Balance® to his patients in 2008 after training with German colleagues who were early leaders in the programme. A lecturer in osteopathic medicine with extensive experience in functional nutrition and advanced pathophysiology, Gerry is uniquely placed to guide patients through this personalised metabolic reset.
He also trains other clinicians in the UK on how to apply Metabolic Balance® within clinical practice.
Core Principles of the Metabolic Balance® Nutrition Plan
Your personalised plan is based entirely on your unique blood chemistry and focuses on:
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Three structured meals per day
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No snacking to support insulin rhythm and metabolic flexibility
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High-quality, varied proteins
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Healthy fats
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Low glycaemic-load carbohydrates
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Individually selected foods that optimise your metabolism
This structured approach helps stabilise blood sugar, rebalance hunger cues, support liver function, regulate hormones and improve long-term energy.
Why Metabolic Balance® Is Vital for Patients Coming Off GLP-1 Medications
GLP-1 agonists (Ozempic, Wegovy, Mounjaro) have revolutionised metabolic medicine — but what happens when you stop?
Emerging evidence, including findings from the SURMOUNT-4 trial highlighted by Dr Perry Wilson at Yale, shows that:
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Weight often rebounds quickly
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Waist circumference increases
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Blood pressure rises
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Metabolic markers return to pre-treatment levels
This occurs even when patients continue following standard diet and exercise advice.
The reason?
Your metabolic set point remains deeply programmed — medications can lower weight, but they do not retrain the metabolism.
Where Metabolic Balance® fits
Metabolic Balance® provides a structured, personalised nutritional system that can help:
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Rebound weight gain
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Stabilises glucose and insulin regulation
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Supports liver detoxification pathways
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Re-establishes natural hunger and satiety cues
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Helps transition safely off GLP-1 medications
It acts as a bridge between medication-driven weight loss and long-term metabolic stability.
How the Metabolic Balance® Programme Works
1. Initial Diagnostic Consultation
New patients (60 minutes):
A full diagnostic consultation to determine whether Metabolic Balance® is appropriate or whether another intervention is better suited.
This consultation is not included in programme fees.
Existing patients of The Health Equation (30 minutes):
A shorter consultation (included in the programme fee) to collect health information, measurements and arrange the GAJ2 fasting blood test.
2. Personalised Blood Analysis (GAJ2 Profile)
Your fasting blood sample is analysed using the GAJ2 extended haematology and biochemistry panel, providing detailed insights into:
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Blood sugar dynamics
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Liver and kidney function
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Inflammation markers
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Nutritional deficiencies
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Hormonal balance
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Metabolic pathways
3. Creating Your Unique Nutrition Plan
Your health data and blood results are entered into the official Metabolic Balance® software in Germany.
Your personalised plan is typically produced within 2 working days.
4. The Four Phases of the Metabolic Balance® Journey
Phase 1 — Cleanse (2 days)
A gentle metabolic reset with simple, low-GL meals.
Phase 2 — Strict Phase (14 days)
Highly individualised meal plan with specific foods and quantities.
No alcohol, minimal exercise, and no added fats for weight-loss patients.
Phase 3 — Relaxed Phase (remainder of programme)
More food options introduced; exercise is gradually increased.
Phase 4 — Lifetime Habits
This is not a short-term diet. Metabolic Balance® re-engineers long-term eating behaviour so results can be maintained for life.
Most patients finish with a clear understanding of the foods that optimise their metabolism.
Metabolic Balance® Programmes at The Health Equation
We offer two comprehensive packages depending on your level of support and testing needs.
Level 1 – 3-Month Metabolic Balance® Programme (Modified Programme)
Ideal for motivated patients or those transitioning off GLP-1 medications
Suitable for:
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Previous Metabolic Balance® participants
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Confident, self-motivated individuals
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Patients coming off GLP-1 medications
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Those who don’t require repeat GAJ2 testing at the end of the programme
Includes:
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30-minute initial consultation & GAJ2 blood test
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Functional Blood Analysis
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Personalised Metabolic Balance® plan
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1 × 60-minute follow-up consultation
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3 × 30-minute check-ins (week 2, 4, and 12)
Level 2 – 6-Month Metabolic Balance® Programme (Standard Programme)
Our most comprehensive option for full metabolic optimisation
Suitable for:
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Patients not previously on GLP-1 medications
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Those who need closer support and repeat testing
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Patients seeking full metabolic transformation
Includes:
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30-minute initial consultation & GAJ2 blood test
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Functional Blood Analysis
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Personalised MB® plan
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1 × 60-minute follow-up consultation
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6 × 30-minute check-ins (weeks 1, 2, 4, 8, 12, 24)
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Repeat GAJ2 blood test
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Repeat Functional Blood Analysis
What Results Can You Expect?
Many patients experience:
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Healthy weight loss/maintainance
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Improved energy and resilience
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Reduced cravings
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Better sleep
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Balanced digestion
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Hormonal regulation
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Stable mood and mental clarity
Others focus on metabolic health, longevity and disease prevention.
Additional Clinical Tools to Enhance Your Results
To support whole-person health, we may recommend:
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Breathing assessments and re-education
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Psychotherapy or hypnotherapy referrals for anxiety, binge eating or behavioural patterns
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Tailored exercise plans matched to metabolic phase
Metabolic Balance® is now in its 4th generation and includes a user-friendly App for tracking meals and progress.
Members of The Health Equation London receive a 5% discount on all Metabolic Balance® packages.
Start Your Metabolic Balance® Journey Today
If you’re ready to improve your metabolic health, transition safely off GLP-1 medications, or discover the foods that truly work for your body, The Health Equation offers one of the most comprehensive Metabolic Balance® services in the UK.
Contact us today to schedule your New Patient Diagnostic Consultation or Initial consultation (if you are an existing patient)
The patient who’s data is provided anonymised in the above document has kindly consented for us to share this in order to help other patients with metabolic syndrome including Type 11 diabetes.
Metabolic Balance Nutritional Programmes
Please see the link above for details on the 2 different Metabolic Balance programmes that we offer at The Health Equation including our new Level 1 modified 3 month programme for Patients who have previously completed a Metabolic Balance programme or transitioning from GLP 1 agonist medications and our standard Level 2 programme (6 month programme).
New patients who are looking to do a Metabolic Balance programme need to book a Diagnostic Consultation (60 minutes) with Gerry, to decide if you are suitable for the programme.
Ready to embark on your journey to balanced metabolism and improved health? Explore the Metabolic Balance Individualised Nutritional Programme offered by Gerry Gajadharsingh DO at The Health Equation. With comprehensive diagnostics, personalized consultations, and ongoing support, unlock your body’s potential for optimal well-being.
A recent audit of 20 patients undertaking Metabolic Balance at The Health Equation
- 67% of patients who were taking medication at the start of their program were able to stop or reduce their medication by the end of the 3 month program
- All patients presented with multiple symptomatology, not just for a program to lose weight
- The average weight loss at the end of 3 months was 7.5kg, approximately 9% of starting body weight
- An average weight loss of >5% after 1 year is defined as a successful weight loss program
After 20 years of yoyo dieting, starting out at 8 stone trying to get back to 7.5 stone and systematically dieting myself up to a very unhappy 17.5 stone and into poor health, I was exhausted and lacking energy and motivation. In August 2019 I fell and broke my spine and was close to giving up ever trying to lose weight again. It was at this point that a friend recommended me to seek Gerry’s help. It was to be a major turning point in my life. For the first time in years I have energy and wake up feeling I am ready for the day. I am exercising again (having historically been a runner and a squash and tennis player) after 5 years of no energy to do anything other than sit at my desk and work. I have a long term back injury as well as the break that has kept me incapacitated and in pain which is now benefitting from the weight loss, with significant reduction in pain enabling me to undertake gentle exercise (it feels great).
I have now lost 2 stone, in less than ten weeks. My blood pressure has dropped from very high daily readings to now consistently being in the NHS ideal range. My GP was becoming very insistent about my taking blood pressure tablets again, no more! What is even more amazing to me is that I feel I have a way of eating for life. I have stopped grazing all day and night, I eat at mealtimes and feel full, I feel like I have been released from a constant need for food to balance my energy levels and my emotions, I was imprisoned by food and now I am back in control. Because of Covid I haven’t seen my family for weeks till we had a socially distanced chat this week and my Son’s first reaction was “what happened to you Mum, everyone else is putting weight on in lockdown and you lose it and look amazing”. I feel amazing. Thanks Gerry, I feel I have an exciting and healthy future to live and this is only the start of what I know I am going to achieve. I couldn’t have done this without your outstanding advice, guidance and coaching, you have quite literally changed my life for the better. ”
The best return on investment in years, by far, has been in my health journey with Mr Gerry Gajadharsingh at The Health Equation.
My first in depth diagnostic consultation evolved around my many minor ailments that were not (understandably) worthy of full investigation by my GP/NHS. I felt miserable, unhealthy and constantly tired, naïvely I put a lot of my symptoms down to the menopause. I openly admit, for years I ate the same un-nutritious food day in, day out, I snacked often, drank too much alcohol regularly and I didn’t exercise…… no surprise it had taken its toll.
Gerry enquired about each and every element of my medical history, lifestyle, and diet.
Amazingly, Gerry discovered at my first consult that I wasn’t breathing correctly; who knew that was even possible???!!?
So just 10 weeks from my very first appointment, and 6 weeks on the Metabolic Balance programme I have lost 1.5 stone, lost inches, dropped a dress size, I feel much better, sleep better, my busy, anxious mind is quieter, my hair is no longer falling out in clumps, my skin and nails have improved. I no longer have the urge to constantly snack.
Osteopathy sessions have improved and rectified old injuries that were previously neglected. On Gerrys recommendation I have started pilates which I am thoroughly enjoying.
The journey has been challenging, but the results have been so worth it.
Thank you Gerry & Susie Gajadharsingh at The Health Equation, for the education, the support and the accountability, I absolutely could not have achieved the results without you.
I was recommended by a colleague of mine, who had gone to see Gerry after being diagnosed with Type 2 Diabetes; within a couple of months my colleague had brought this under control simply by changing his diet. This made me extremely curious, I had not previously heard of metabolic balance®, and as I had begun to develop Heberden’s nodes on one of my fingers, I wanted to see if by simply changing my diet to what my body required in terms of nutrients would make a difference. On the first meeting, not only did Gerry make me feel extremely relaxed, but he was very engaging and encouraged questions. Within the first 3 weeks of starting my individual metabolic balance® programme, the nodes had completely gone. I continue with the diet of food that my body requires, and I have seen so many changes.I highly recommend Gerry and look forward to a follow-up session very soon.